October 3, 2017 § 1 Comment
Picture yourself standing on an inspirational cliff overlooking a beautifully deep blue ocean, taking in the vista as far as your eyes can see. The sun is setting and your mind can scarcely comprehend where all these amazing colours came from. Dozens of shades of pink, yellow and orange contrast with the dark blue hues of the stretching water. As the sun gets lower you begin to spot the silhouettes of small ships on the water. About a half dozen in number, they are making their way towards the shore. As the sun’s light disappears below the horizon, the darkness brings with it a drop in temperature as the wind begins to pick up, and a sudden collection of dark clouds begins to shroud the surrounding landscape. You glance out to the ships, a sudden intuitive urgency welling up that they are in danger. There are six of them all in different areas, but each equally close to being tossed onto the rocks at the bottom of the cliff on which you are standing. Your brain and logical mind begin to whirr, trying to problem solve your way to helping each of these ships in the darkness. There is no physical way you could jump to each ship and help them navigate their way to safety. You could get to one, possibly even two, but it would come at the sacrifice of not reaching the others. Recognizing your rising feeling of panic, you take a deep breath, welcoming in the clarity you need, and blowing out the panic that will not serve you in helping these ships. As you take another deep breath, you feel your energy growing. Your own bright light expanding both outward and upward until you feel yourself tall and majestic on the solid shore, and as you stretch your arms out to each side and open your heart wide, a brightness emanates from you lighting up the rocky shore and all the surrounding water nearby. As you feel the energy effortlessly flow through you, you notice each of the ships correct their course and navigate safely around the rocks…………. You lower your arms and feel your feet solidly grounded in the earth. You feel strong but peaceful, a wave of gratitude flowing through you, knowing that by standing solidly grounded and shining your own light, you have allowed others to receive the clarity they needed to correct their own course.
“As we let our own light shine, we unconsciously give other people permission to do the same.”
With Gratitude for this Image Source: http://www.sonshinelighthouse.org
January 31, 2017 § Leave a comment
Funny how some days can sneak up on you. Today for instance, I am missing home. I am missing home, but not just home – I am also yearning for special moments I once enjoyed. I miss inviting a good friend over for tea and chatting while our children play, laughing at the mischief they create together, always with one eye watchful for potential toddler tumbles. I miss spa pedicures and special dinners with my mom and sister, relaxing into the ease that family brings. I miss the house I rocked my babies in, and the beautiful views of sunrises it offers.
You wouldn’t think I would be missing home today, a rare sunny day during a Pacific NorthWest winter, but here I am. Alexa is playing the Lumineers and the song Nobody Knows comes on. It speaks of how hard it is to say goodbye, and how you don’t really realize how hard till you try. It speaks of journeys, and the road home, and how love keeps us going. It recommends to live the day doing what you can, ‘cause nobody knows how the story ends.
So here I am, writing, and doing what I can. I have interspersed my obligations of the day with tasks that bring me joy so as not to slip too deep into a sadness. As I am watchful of my self-care today, in some funny way I begin to sense a heavy ribbon of gratitude woven through all that I feel. I embrace the sweet memories created with loved ones in a place I call home, and I feel grateful for each beautiful experience. More than grateful, I feel enriched.
Each time I look at my teenage son, about to turn fourteen and already taller than me and wearing his Daddy’s shoes, even though he no longer says “Daddy”, I marvel at the light speed with which he has grown. My first born, I recall holding him in my arms and can even still remember his newborn smell. My eyes well up as I realize how far away those days are from where I stand now, and I pray the experience will be echo’d when I hold my future grandchildren one day.
With each wave of temptation to sink into what I am missing, I strive to see what is right in my world. A smile comes to my face as I recall with great clarity dreaming of this exact day. It was during a decade of pregnancies and nursing, up several times a night and rarely ever experiencing a moment to myself for all the demands of my young children. I remember imagining a day when my children would have more independence and not cling to me for every need. I emphatically wondered how far away that day was and how I would fare on the journey to get there.
I recall once, during my early high school years, one of my friends was unexpectedly scolded by her mother for repeatedly wishing for the coming weekend, barely able to contain her excitement about the planned activities. I found it remarkable that she would be scolded for such excitement until her mother explained that she was wishing her life away, and suggested she enjoy where she was at right now. Wise words commonly heard today, but not often heard in the early nineties.
As I close, I resolve to return to the present and embrace the gifts of the here and now. With a beautiful Namaste, I express my gratitude for the walk through cherished memories of my past and open my heart to how I want to feel today.
May 6, 2016 § Leave a comment
If you are a mom, there is a good chance you have a very full definition of this term already in your head, and its resonance is why you are reading this now. It’s different for every mom, and as Mother’s Day approaches, I feel it deserves some real estate on my blog. Also because my kids were complaining about having nothing to put in their lunch this morning and mismatched socks on their feet because I had no time for groceries or laundry this week. My response was less about empathy, and more about weariness.
I saw a Facebook post the other day outlining What Moms Really Want on Mother’s Day. It included:
- sleeping in
- to pee uninterrupted
- somebody else to cook
- a clean house.
I read that and heavily exhaled. Yes, so true. And then it hit me. Isn’t it crazy that none of those things involve celebrating our children or spouse? Enter Mom Fatigue.
We love our children. We love them so much we compete with every other mom in the PTSA to show what good moms we are. Some days I imagine we are all greyhounds, chasing that artificial hare speeding around the track, and I think to myself, who picked the hare, and how fast it goes? Who decides that pace?
I see moms every day struggling with “not good enough” self-doubt, forever questioning how they could have done something better, been more organized, or how they missed a detail. Even on the good days, all it takes is one FB post or one Pinterest reference to send you into a tailspin of what you “should” be doing.
The word “should” just might be the most destructively–charged word in the English language.
I found reprieve this week in an exercise from Sanaya Roman’s book “Living With Joy”. In it, she offers:
“You may have been taught that being busy creates self-worth”.
(notice how there is no judgement in that statement? It just offers an idea for you to consider and decide if it aligns with your experience)
From this book, I learned to differentiate between Personality-driven activity (all the shoulds, and obligations we have created in our life) and Soul-driven activity – those activities done with your higher purpose in mind.
Weigh that for a minute in your mind, and as you do, gently walk yourself through your schedule today. For each activity, consider how it makes you feel and how it relates to your higher purpose? Keep in mind that your ego will try to step in and begin justifying your choices to help you feel better, but follow your intuition. Do you feel resistance and negative emotions in response to the activity, or do you feel excited about it, like it is aligned with your true nature?
And I hear what you are thinking…”Well that’s a neat exercise, but I can’t just drop my obligations cause they don’t feel good, I’ve made a commitment to them!” Right?
If you discover activity in your day that is creating resistance and negative emotion, it doesn’t mean you have to drop it. This new awareness is gifting you with choice. Perhaps the choice is to drop it, but more practically, maybe the choice is to shift your perception of it. Reach for a better feeling thought about the situation. Consider it from a different angle or perspective and see if there is a lens through which you can see the activity in a way that better aligns with your inner purpose.
For example, when I tried this for myself the other day, I lay in bed after hitting the snooze and walked myself through the planned activities of my upcoming day, applying the lens of Personality-driven vs Soul-driven. It was going very well at first, until I got snagged on washing the dishes (the ones I have left for several days). Hmm, I don’t love doing dishes and there is no way scraping day-old food off a frying pan is part of my higher purpose! The job still needed to be done, and seeing how it’s unlikely I will get a butler for Mother’s day, I chose to look at it from another angle. How do I feel when the dishes are clean, put away and available to me when I wish to use them? Way better than I feel when I go to make dinner and can’t find a clean pan anywhere in the drawer. I reached for the better feeling thought – the one that fills me up when things are where they are supposed to be when I need them. I also love the way the kitchen looks when it is clean. It brings me joy to see a clean kitchen, and living with joy is most definitely part of my higher purpose.
“You may have many reasons why you cannot change your life right now. If you do not begin to create reasons why you can, change will always be a future thought, and you will not be on the path of joy”.
You have a choice to live joyfully*! Learn not to be trapped by your own creations. Everyone around you will thank you for it, and feel liberated to do the same!
Wishing you a joyful Mother’s Day!
*If you need a little nudge on how to live more joyfully, see below for an exercise from Sanaya Roman’s book, “Living With Joy”.
- List seven things that you love to do, that feel joyful when you do them, and that you haven’t done in the last several months. They may be anything – lying in the sun, taking a trip, getting a massage, accomplishing a goal, exercising, reading a book.
- Beside each of these seven things, list what stops you from doing it – something either inside (such as your feelings) or outside (someone or something, such as lack of money, that keeps you from it).
- Take two or three things on your list that hold the most joy for you, and think of one step you can take toward each to bring it into your life.
- Mark your calendar with a date and a time that you will bring each of these joyful activities into your life.
February 24, 2016 § 1 Comment
Family Meeting 4:30 today, at the table.
Really it was a Mom-and-kids meeting because Dad was in Barcelona for work, but as they say, timing is everything. These are the words my kids saw written in window marker on our kitchen window when they came home from school today.
Flashback to earlier this morning when we were a spectacle of unpreparedness and harsh words flying down to the bus stop in the car cause we were too late to walk, lacing up shoes and pulling on jackets as they hopped on one foot, granola bar in hand, up the stairs of the school bus. Exhale.
How did this even happen? It’s the same routine every morning getting ready for school, and they’ve been doing it for years, so how did we get to this point? It’s not every day like this, but when it’s bad, it’s awful. Something’s gotta change.
So this is how the meeting went down. I spoke, while they drank hot chocolate and coloured (so they could sit still long enough to listen, well mostly listen, we had several tangents where I had to bring them back to the initial discussion).
Mom: This morning was yucky. For all of us. I’m sure you didn’t appreciate my behaviour any more than I appreciated yours. I don’t feel it is necessary to re-hash everything that happened, because it’s really the same stuff that goes down all the time, but that is precisely why I wish to talk to you right now. That type of behaviour, from either of us, should not be the norm. While it’s normal to get off balance every once in a while, what happened this morning should not be the expectation. There is no joy in that. And we should always strive for joy. And the quickest way to get there is by love.
It is true that we all have triggers. Things that spur us into a strong emotion. Buttons that get pressed in us that elicit a much larger response than would be expected: a sudden burst of emotion, sometimes you aren’t even sure where it came from, but there it is. You will find there is inner work you can do to release these triggers, but for now, let us agree that they exist and learn how to best support each other when we recognize them happening.
The answer to that, is bravery. It comes from a place of love, but ultimately it is bravery.
As a child your age, when my own mother was triggered, I did not understand what it was, let alone how to support her in it. Bravery is easier when you understand a situation. So I’m going to explain to you what is happening when I get triggered, in the hopes that you all can be brave enough to call me on it when it happens, rather than absorbing the negative energy yourself, or throwing it back at me, which as we saw this morning, leads to no good either.
You see, when someone is triggered, the emotion feels so much larger than anything else, so it’s difficult to see the forest for the trees. Are you familiar with that expression? It means that if someone is on top of a mountain looking down, it is easier to spot where there is a forest, what its boundaries are, and how big or small it is. For someone standing inside the forest, there are so many trees in the way that they cannot see how big or small it is, or where it ends and begins. It becomes very helpful to get out of the forest, if that person on the mountain calls down to them and says, “Hey, you’re in a forest! But if you go in that direction, you can find your way out”. The person in the forest can then make their way out of the forest.
Does that make sense to you guys? Any comments or questions so far?
So my question to you is, are you brave enough to call me on my triggers? When Mommy is caught up in a whirlwind of emotion, will you please call to me from your mountain of different perspective, and let me know I’m in a forest?
And when you are in a triggered state, full of powerful emotions, will you receive my words when I call you on it, and tell you that you are in a forest?
If we can all try our best to be brave forest rangers, perhaps we can better support each other through our weakest moments, and we can all get on to more joyful moments?
I closed the meeting with a right hand in air promise to be brave and receptive as the moment may call for it, to treat our family members the way we ourselves would wish to be treated, and to lead with love whenever we are able.
Onward Brave Forest Rangers!
February 3, 2016 § Leave a comment
Moving to a new country, even one as similar in culture as Canada is to America, ripens the picking so to speak for checking in on the age old question of “Who am I? and Where do I belong?”
When our family agreed to embark upon a family adventure to the West Coast for a few years, it seemed exciting and new and I looked forward to the blank page upon which we would write the next chapter of our lives. For me in particular, it meant no expectations about who I was or how I would serve. I could choose my new opportunities to get involved freely, without my previous experiences or relationships swaying the selection.
I worried a little about the kids experience walking into a brand new school six times larger than their previous one. I worried a little about my husband’s new job and how close of a fit it was for him. But I was not worried about me. Me? I’ll be fine.
I had greatly underestimated the presence and impact of isolation.
Photo credit: http://heartandsoulezine.com/impartations-wisdom-separation-vs-isolation/
Nobody knew me. When I encountered people, there was a polite smile, and done. My identity ceased to exist for a time. As time went on, people would begin to realize they had seen me before, or they would put together that I was the mom of one their kid’s classmates, but still, no one knew ME. They didn’t know my name, or that I love chai tea lattes, or that the lack of sunshine here in the winter was heavy on my heart. Who was I? Where do I belong?
Now that we are have been here a year and a half I am happy to report that the isolation has passed, but it sure did provide me with an amazing opportunity to assess who I was, and where I belonged.
I read an article recently that got me thinking about this very thing, entitled “The Cook and the Chef: Musk’s Secret Sauce” by Tim Urban. He talks about the difference between our hardware (physical body and attributes) and our software (the belief systems that we have installed) and how if we are not the type of person to regularly self-reflect and evolve, we could still do our thinking with software installed by our grandparents:
“The person has lived a long life and has made it all the way to 2015, but their software was coded during the Great Depression, and if they’re not the type to regularly self-reflect and evolve, they still do their thinking with software from 1930. And if they installed that same software in their children’s heads and their children then passed it on to their own children, a member of Generation Y today might feel too scared to pursue an entrepreneurial or artistic endeavor and be totally unaware that they’re actually being haunted by the ghost of the Great Depression.”
Ever heard someone say “That’s just the way I am” when they are describing themselves? Yeah, outdated software. Upgrade notification sent.
Urban goes on to talk about Dogma and Tribes and encourages us to realize the difference between conscious tribalism and blind tribalism:
With conscious tribalism, the tribe member and his identity comes first. The tribe member’s identity is the alpha dog, and who he is determines the tribes he’s in. With blind tribalism, the tribe comes first. The tribe is the alpha dog and it’s the tribe that determines who he is.
Fantastic fodder for exploring Who am I and Where do I belong, isn’t it?
When we make decisions, both for us and our children, how often do we examine where the criteria we are using came from? “No, you can’t go sell Girl Scout Cookies to the neighbors by yourself” <cause what if you get stolen or hurt, and the neighbors might judge me for letting you go alone>, quashing my daughters entrepreneurial spirit with my own brand of fear, and installing software in her that she will very likely pass on to her children.
And how often to do you stay in the same organization because that is what you have always done, and you feel pressure to stay because you don’t want to let down others or be judged for leaving? I had this gift of clarity offered to me since we moved as well. I had joined a women’s bible study group a few months into our arrival which felt great for the first year and filled a space in me I greatly needed during that isolated time. But then they decided to study Revelations for the next year, which makes me want to run screaming (try reading it, you’ll see what I mean), and suddenly I am torn. Nothing about me wants to study the Book of Revelations. But will I let down the ladies in the group? Haven’t I slapped a label on myself that says this is a group belong in? I stewed about it for a time, before finally gaining the clarity that the tribe does not determine who I am and where I belong, I do. I sent a very gracious email to the group thanking for them for the beautiful year I spent with them, and moved on to a very fulfilling volunteer role elsewhere that suits me very well.
With every new experience and exposure each of us are provided with an identity choice, as if the Universe is launching lob balls to us, saying “go on, figure it out”.
With my beautiful 20/20 hindsight I see, and am grateful for, the opportunity to examine this for myself, and for my husband and children to examine it for themselves too.
May the adventure continue!
December 18, 2015 § Leave a comment
Do you know that song?
I’m listening to that song, the one with the lyrics about the world having enough beautiful things, and what it really needs is love. I think to myself, there sure is a lot of that going on – wishing for more love, peace, and joy. In fact we currently are in the season that is famous for extending wishes for love, peace and joy. Christmas cards, social media status updates, ads on TV and radio. SO many wishes.
I have an alternative suggestion. Let’s not wish, let’s BE.
Having recently left my home province of 40 years and moved across the continent to a new country and city, I have become quite familiar with the feeling of longing.
I long for my family, for my friends, for my home. I long for the things I can no longer touch or see, largely because I can no longer touch or see them.
When we lose a loved one, we very quickly fall into the downward spiral of recalling every amazing thing they brought into our world, grieving their loss deeper with each recollection, and forgetting any annoying thing they ever tortured us with. We search our minds for the memories, so we can feel closer to them, to feel like they are still with us. And we feel better. We feel love, peace and joy, at having shared those memories with them.
I recall my “old life” with similar fondness, like I am grieving, so much so that it becomes romanticized in the same way:
I miss the 600 metre driveway that I used to curse every time that it swallowed my vehicle in a snow drift while trying to get the kids from the bus stop. But how lovely the morning jogs were on that driveway while the sun was coming up. Breathtaking.
I miss the backyard that used to cause me hours, days, and sometimes weeks of sore muscles from landscaping and garden care. But the joy and fulfillment I felt upon completion of each flower bed, gazing upon them with a feeling of accomplishment.
I miss my family members whose Christmas gatherings were preceded by hours of grocery shopping, cooking and baking so my family of six would not show up without our contribution to the meal. But the soft place to land of being with loved ones who love you just as you are is irreplaceable.
I miss my friends who I often missed anyway during this season even when I was at home, cause the treadmill we were all on preparing for the holidays was frequently set to “sprint”. But they were close enough to slip in a coffee date or a play date and enjoy the ease of conversation with a “bestie”.
The whole thing is distracting enough to miss the present moments currently being offered to us, moments full of new experiences and opportunities for expansion. Occasions to try new paths, gain fresh perspectives, develop treasured relationships. Gifts.
So let’s not wish for love, and joy, and peace. Let’s BE those things. Instead of offering wishes of love to someone, tell them instead what you love about them. If you are tempted to fall into the usual “sending joy to you” sentiment, wrap up a treat that you know they secretly fancy, and breathe in their delight when they exclaim “how did you know?!”. And when you intend to pray for peace, imagine yourself without the things that create peace in your world. Imagine them lost to you. Search your mind for the memories, so you can feel closer to them, feel like they are still with you, and then revel in the realization that THEY ARE STILL WITH YOU. Now share it. Live the gratitude. Be the love, peace and joy.
November 2, 2015 § Leave a comment
Here we go, I’m learning again. I know you recognize those moments, when you thought you had learned something, and then you are offered up an opportunity to show you’ve mastered it and you come up short, bumping you back to the lesson again. “Okay – for sure I’m going to get it this time – I know this stuff”, but then in the moment, you revert back to your old pattern again. Man is this rut deep.
Yesterday I was surprised to hear my son chime in while we were listening to a quote being recited by Maya Angelou”
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
It surprised me that 1) he had heard the quote before, and 2) it resonated enough with him for him to remember it. I discovered the next day that this realization was just setting the stage for my next day’s re-learning.
As I am nagging my children this morning, as I do most mornings, to get out of bed, get dressed, eat breakfast, pack their lunch, brush their teeth, etc. etc., I walk amongst them bewildered that I still have to give them the play-by-play nudge on what to do each morning. As I carry this energy around with me, I manifest my way straight into a comical step-by-step grand-finale instruction banter to get my 6 year old out the door to the bus “Put. On. Your. Shoes. Pick. Up. Your. Bag. Take. One. Step. After. Another. Toward. The. Door. Down. The. Stairs. SO WE DON”T MISS THE BUS!” As I am amping up into my tirade, my children start laughing at me, giggling their way down the driveway each doing their own impression of my step-by-step instructions.
Ah, children. The best teachers.
Immediately my mood is transformed by their lightheartedness and I am grateful for their beautiful energy. But alas, my lesson was not done yet.
Later that morning, as the house is quiet, I hear my nagging words floating down the hallway in front of me as I recall the morning rush. And another favourite quote by Peggy O’Mara pops into my head:
“How you speak to your children becomes their inner voice”
My shoulders sink a little. Right. Yuck.
I move on to create this week’s chore chart for the kids, feeling at a bit of a loss, since the last two week’s chore charts have gone mostly un-done. “How do I get the kids back into doing their chores?” I ask myself. So I go to my usual idea generator (Google), and type in the request. Lots of stuff I’ve already tried, and lots of parent-guilt about creating children with good work ethics, comparing your children to others who have already nailed it. Yuck.
Feeling only more exasperated, I move onto my next item on the to-do list: Finish Girl Scout Volunteer training. Seven online modules, of which I have only done one. As I watch the training module moving in smart little images and graphics across my laptop screen, I hear the words “girl-led”, “finding her talents”, “developing her skills”, and I am reminded of the best way to support someone is to “come alongside”, rather than trying to “fix”.
Okay, okay, I’m getting it. Thank you for the grand design of multiple people, situations, thoughts and memories it takes to move me into a better place.
And here I go again, re-learning a lesson that keeps coming back to me.
We so often as adults feel that we need to move children into the direction we see is best for them, teaching them how to get along in this world, explaining and advising, outright forcing them when they aren’t moving along fast enough or in the proper direction.
We forget that they came from the same place as us, are going to the same place as us, and in many cases have not started carrying as much baggage as us due to their fewer years of exposure. Their belief systems are not yet fully formed by their experiences, BUT they are becoming more entrenched with every word, action and feeling they pick up from us. What they see and hear from the people in their world, especially the adults, is changing them. Forming them.
When I examine my own belief systems and trace them back to the original experience that formed them it is so very often from an experience I had when I was the age of my children.
So the lesson just became so much more powerful. It just changed from “yeah, I lost my temper, but I bet they’ll think twice before doing it again” to “I just yelled at my kid, and it sucks to be yelled at by anyone, let alone one of the most important people in your life”.
Suddenly I see my kids for the Beings they are. Not youth. Not inexperienced, don’t-know-better-yet, children. I can see them as beautiful souls, who have also come to this earth to experience life, and contrast, and love. LOVE! The most powerful force in existence.
Whatever I feel the need to “teach” my children, is really just sharing what I myself have learned. And if I cannot share that from a place of love, then I am contributing to a belief system in them that I do not want to have anything to do with. I do not want to be the one that taught them unworthiness. I do not want to be the one that made them feel unsafe to shine their natural light.
When my children look back on their childhood, and remember their mother, I want them to feel they always had a soft place to land, surrounded by love, feeling supported enough to always shine their light, whatever that looks like to them. I want them to feel believed in, and lifted up by my faith in their abilities. Sometimes they will see a firm hand was necessary, but ultimately the love in it will shine brighter.
I want their inner voice to be full of joy, peace, and forever speaking to them from a place of knowing. Knowing they are here to experience amazing things, and that life is meant to be enjoyed.
Exhale. With gratitude for the lesson.