October 3, 2017 § 1 Comment
Picture yourself standing on an inspirational cliff overlooking a beautifully deep blue ocean, taking in the vista as far as your eyes can see. The sun is setting and your mind can scarcely comprehend where all these amazing colours came from. Dozens of shades of pink, yellow and orange contrast with the dark blue hues of the stretching water. As the sun gets lower you begin to spot the silhouettes of small ships on the water. About a half dozen in number, they are making their way towards the shore. As the sun’s light disappears below the horizon, the darkness brings with it a drop in temperature as the wind begins to pick up, and a sudden collection of dark clouds begins to shroud the surrounding landscape. You glance out to the ships, a sudden intuitive urgency welling up that they are in danger. There are six of them all in different areas, but each equally close to being tossed onto the rocks at the bottom of the cliff on which you are standing. Your brain and logical mind begin to whirr, trying to problem solve your way to helping each of these ships in the darkness. There is no physical way you could jump to each ship and help them navigate their way to safety. You could get to one, possibly even two, but it would come at the sacrifice of not reaching the others. Recognizing your rising feeling of panic, you take a deep breath, welcoming in the clarity you need, and blowing out the panic that will not serve you in helping these ships. As you take another deep breath, you feel your energy growing. Your own bright light expanding both outward and upward until you feel yourself tall and majestic on the solid shore, and as you stretch your arms out to each side and open your heart wide, a brightness emanates from you lighting up the rocky shore and all the surrounding water nearby. As you feel the energy effortlessly flow through you, you notice each of the ships correct their course and navigate safely around the rocks…………. You lower your arms and feel your feet solidly grounded in the earth. You feel strong but peaceful, a wave of gratitude flowing through you, knowing that by standing solidly grounded and shining your own light, you have allowed others to receive the clarity they needed to correct their own course.
“As we let our own light shine, we unconsciously give other people permission to do the same.”
With Gratitude for this Image Source: http://www.sonshinelighthouse.org
January 31, 2017 § Leave a comment
Funny how some days can sneak up on you. Today for instance, I am missing home. I am missing home, but not just home – I am also yearning for special moments I once enjoyed. I miss inviting a good friend over for tea and chatting while our children play, laughing at the mischief they create together, always with one eye watchful for potential toddler tumbles. I miss spa pedicures and special dinners with my mom and sister, relaxing into the ease that family brings. I miss the house I rocked my babies in, and the beautiful views of sunrises it offers.
You wouldn’t think I would be missing home today, a rare sunny day during a Pacific NorthWest winter, but here I am. Alexa is playing the Lumineers and the song Nobody Knows comes on. It speaks of how hard it is to say goodbye, and how you don’t really realize how hard till you try. It speaks of journeys, and the road home, and how love keeps us going. It recommends to live the day doing what you can, ‘cause nobody knows how the story ends.
So here I am, writing, and doing what I can. I have interspersed my obligations of the day with tasks that bring me joy so as not to slip too deep into a sadness. As I am watchful of my self-care today, in some funny way I begin to sense a heavy ribbon of gratitude woven through all that I feel. I embrace the sweet memories created with loved ones in a place I call home, and I feel grateful for each beautiful experience. More than grateful, I feel enriched.
Each time I look at my teenage son, about to turn fourteen and already taller than me and wearing his Daddy’s shoes, even though he no longer says “Daddy”, I marvel at the light speed with which he has grown. My first born, I recall holding him in my arms and can even still remember his newborn smell. My eyes well up as I realize how far away those days are from where I stand now, and I pray the experience will be echo’d when I hold my future grandchildren one day.
With each wave of temptation to sink into what I am missing, I strive to see what is right in my world. A smile comes to my face as I recall with great clarity dreaming of this exact day. It was during a decade of pregnancies and nursing, up several times a night and rarely ever experiencing a moment to myself for all the demands of my young children. I remember imagining a day when my children would have more independence and not cling to me for every need. I emphatically wondered how far away that day was and how I would fare on the journey to get there.
I recall once, during my early high school years, one of my friends was unexpectedly scolded by her mother for repeatedly wishing for the coming weekend, barely able to contain her excitement about the planned activities. I found it remarkable that she would be scolded for such excitement until her mother explained that she was wishing her life away, and suggested she enjoy where she was at right now. Wise words commonly heard today, but not often heard in the early nineties.
As I close, I resolve to return to the present and embrace the gifts of the here and now. With a beautiful Namaste, I express my gratitude for the walk through cherished memories of my past and open my heart to how I want to feel today.
May 6, 2016 § Leave a comment
If you are a mom, there is a good chance you have a very full definition of this term already in your head, and its resonance is why you are reading this now. It’s different for every mom, and as Mother’s Day approaches, I feel it deserves some real estate on my blog. Also because my kids were complaining about having nothing to put in their lunch this morning and mismatched socks on their feet because I had no time for groceries or laundry this week. My response was less about empathy, and more about weariness.
I saw a Facebook post the other day outlining What Moms Really Want on Mother’s Day. It included:
- sleeping in
- to pee uninterrupted
- somebody else to cook
- a clean house.
I read that and heavily exhaled. Yes, so true. And then it hit me. Isn’t it crazy that none of those things involve celebrating our children or spouse? Enter Mom Fatigue.
We love our children. We love them so much we compete with every other mom in the PTSA to show what good moms we are. Some days I imagine we are all greyhounds, chasing that artificial hare speeding around the track, and I think to myself, who picked the hare, and how fast it goes? Who decides that pace?
I see moms every day struggling with “not good enough” self-doubt, forever questioning how they could have done something better, been more organized, or how they missed a detail. Even on the good days, all it takes is one FB post or one Pinterest reference to send you into a tailspin of what you “should” be doing.
The word “should” just might be the most destructively–charged word in the English language.
I found reprieve this week in an exercise from Sanaya Roman’s book “Living With Joy”. In it, she offers:
“You may have been taught that being busy creates self-worth”.
(notice how there is no judgement in that statement? It just offers an idea for you to consider and decide if it aligns with your experience)
From this book, I learned to differentiate between Personality-driven activity (all the shoulds, and obligations we have created in our life) and Soul-driven activity – those activities done with your higher purpose in mind.
Weigh that for a minute in your mind, and as you do, gently walk yourself through your schedule today. For each activity, consider how it makes you feel and how it relates to your higher purpose? Keep in mind that your ego will try to step in and begin justifying your choices to help you feel better, but follow your intuition. Do you feel resistance and negative emotions in response to the activity, or do you feel excited about it, like it is aligned with your true nature?
And I hear what you are thinking…”Well that’s a neat exercise, but I can’t just drop my obligations cause they don’t feel good, I’ve made a commitment to them!” Right?
If you discover activity in your day that is creating resistance and negative emotion, it doesn’t mean you have to drop it. This new awareness is gifting you with choice. Perhaps the choice is to drop it, but more practically, maybe the choice is to shift your perception of it. Reach for a better feeling thought about the situation. Consider it from a different angle or perspective and see if there is a lens through which you can see the activity in a way that better aligns with your inner purpose.
For example, when I tried this for myself the other day, I lay in bed after hitting the snooze and walked myself through the planned activities of my upcoming day, applying the lens of Personality-driven vs Soul-driven. It was going very well at first, until I got snagged on washing the dishes (the ones I have left for several days). Hmm, I don’t love doing dishes and there is no way scraping day-old food off a frying pan is part of my higher purpose! The job still needed to be done, and seeing how it’s unlikely I will get a butler for Mother’s day, I chose to look at it from another angle. How do I feel when the dishes are clean, put away and available to me when I wish to use them? Way better than I feel when I go to make dinner and can’t find a clean pan anywhere in the drawer. I reached for the better feeling thought – the one that fills me up when things are where they are supposed to be when I need them. I also love the way the kitchen looks when it is clean. It brings me joy to see a clean kitchen, and living with joy is most definitely part of my higher purpose.
“You may have many reasons why you cannot change your life right now. If you do not begin to create reasons why you can, change will always be a future thought, and you will not be on the path of joy”.
You have a choice to live joyfully*! Learn not to be trapped by your own creations. Everyone around you will thank you for it, and feel liberated to do the same!
Wishing you a joyful Mother’s Day!
*If you need a little nudge on how to live more joyfully, see below for an exercise from Sanaya Roman’s book, “Living With Joy”.
- List seven things that you love to do, that feel joyful when you do them, and that you haven’t done in the last several months. They may be anything – lying in the sun, taking a trip, getting a massage, accomplishing a goal, exercising, reading a book.
- Beside each of these seven things, list what stops you from doing it – something either inside (such as your feelings) or outside (someone or something, such as lack of money, that keeps you from it).
- Take two or three things on your list that hold the most joy for you, and think of one step you can take toward each to bring it into your life.
- Mark your calendar with a date and a time that you will bring each of these joyful activities into your life.
December 18, 2015 § Leave a comment
Do you know that song?
I’m listening to that song, the one with the lyrics about the world having enough beautiful things, and what it really needs is love. I think to myself, there sure is a lot of that going on – wishing for more love, peace, and joy. In fact we currently are in the season that is famous for extending wishes for love, peace and joy. Christmas cards, social media status updates, ads on TV and radio. SO many wishes.
I have an alternative suggestion. Let’s not wish, let’s BE.
Having recently left my home province of 40 years and moved across the continent to a new country and city, I have become quite familiar with the feeling of longing.
I long for my family, for my friends, for my home. I long for the things I can no longer touch or see, largely because I can no longer touch or see them.
When we lose a loved one, we very quickly fall into the downward spiral of recalling every amazing thing they brought into our world, grieving their loss deeper with each recollection, and forgetting any annoying thing they ever tortured us with. We search our minds for the memories, so we can feel closer to them, to feel like they are still with us. And we feel better. We feel love, peace and joy, at having shared those memories with them.
I recall my “old life” with similar fondness, like I am grieving, so much so that it becomes romanticized in the same way:
I miss the 600 metre driveway that I used to curse every time that it swallowed my vehicle in a snow drift while trying to get the kids from the bus stop. But how lovely the morning jogs were on that driveway while the sun was coming up. Breathtaking.
I miss the backyard that used to cause me hours, days, and sometimes weeks of sore muscles from landscaping and garden care. But the joy and fulfillment I felt upon completion of each flower bed, gazing upon them with a feeling of accomplishment.
I miss my family members whose Christmas gatherings were preceded by hours of grocery shopping, cooking and baking so my family of six would not show up without our contribution to the meal. But the soft place to land of being with loved ones who love you just as you are is irreplaceable.
I miss my friends who I often missed anyway during this season even when I was at home, cause the treadmill we were all on preparing for the holidays was frequently set to “sprint”. But they were close enough to slip in a coffee date or a play date and enjoy the ease of conversation with a “bestie”.
The whole thing is distracting enough to miss the present moments currently being offered to us, moments full of new experiences and opportunities for expansion. Occasions to try new paths, gain fresh perspectives, develop treasured relationships. Gifts.
So let’s not wish for love, and joy, and peace. Let’s BE those things. Instead of offering wishes of love to someone, tell them instead what you love about them. If you are tempted to fall into the usual “sending joy to you” sentiment, wrap up a treat that you know they secretly fancy, and breathe in their delight when they exclaim “how did you know?!”. And when you intend to pray for peace, imagine yourself without the things that create peace in your world. Imagine them lost to you. Search your mind for the memories, so you can feel closer to them, feel like they are still with you, and then revel in the realization that THEY ARE STILL WITH YOU. Now share it. Live the gratitude. Be the love, peace and joy.
November 9, 2015 § Leave a comment
So I spent some time on FB this morning catching up and realized I had missed a bunch of notifications. After adding a new FB friend, I enjoy going to my main page to look at it through the eyes of someone else. In no time at all I was deep into beautiful memories, missing home, loved ones and feeling the love.
My ego quickly stepped up and said “oh you poor thing, missing home, where there is security, and familiarity and people who love you, wallow here awhile, feel sad. It’s raining outside for the 14th straight day, just stay in your pjs, don’t bother with the shower, just sink”.
The remarkable part was, when I heard those words in my head, they felt SO strange. And the response, instead of pondering it, was “why the heck would I do that! All of this is love. Love at home, love in Seattle, love on FB. Every one of these pictures is evidence of love in my life. How could that ever make me sad?!”
Well THAT is refreshing!
I think back to almost exactly a year ago, when the rains in Seattle started and we had two weeks straight of no sunshine. Our first experience going so long without sun. Even in Ontario’s dead of winter, the sun reflects off the snow so brightly you have to wear shades to even see properly. I remember thinking to myself, “what have we done? We can’t make it until spring with no sun!” I watched how all my new friends and acquaintances in Seattle had already figured it out, booking their sunny holidays in the south months in advance of the mid-winter and spring breaks. I felt my mood sink into sullen, not going unnoticed by my husband who bought me a faux-sun “Happy Lamp” for Christmas in an attempt to help. I began romanticizing our home in Ontario, seeing it as an oasis, making plans for when we return. Uncertainty set in, and I felt like I had a foot in each home, never really feeling grounded in either.
But then the sun broke through, and our prayers were answered. We were gifted with what everyone described as an “unusually warm winter”. Unseasonably warm temperatures, sunny skies, and outstandingly beautiful blooms on the trees starting in January and continuing like a fireworks show all the way into spring. Each tree took a turn, in yellow, pink and white, shouting from their branches that ALL IS WELL!
Each person I discussed the weather with warned me “don’t get used to it! This is not normal”! As my spirit started to rebound I found myself responding “who cares? It is EXACTLY what we needed in our inaugural winter here. In this moment, it is perfect.”
So now I am faced with the exact same scenario one year later. It’s been raining so long my neighbour asked me this morning where the faucet was to turn it off. But something is different. Instead of uncertainty, I feel grounded. I feel like we are on this adventure, experiencing new things, and while I miss my loved ones at home very much, I am also excited by the new relationships we are cultivating here. And I am grateful at how different they are from the relationships we have at home. There is no replacement for celebrating the holidays with family, but it will be a cool new experience to celebrate the holidays with friends, cherishing the fellowship and warmth it surrounds us with.
I make a promise to myself to continue on this Rampage of Appreciation, and honour each new beautiful experience for the growth it offers. I AM grateful.